Easy, Quick Meals

In today's family where both parents are working, it is only too easy to resort to packaged pre-cooked meals from the supermarket with their high salt levels and additives, or settle for fast foods with questionable nutrition and high fat and sodium levels. Here are some meal ideas that should help any parent to get a good, nutritious meal on the table with a minimum of effort.
Leftovers from some meals such as Spaghetti Bolognese can be transformed into a different meal for later in the week with minimal effort, or can even be frozen for use at a later date. A simple salad makes a great accompaniment to any meal, and frozen vegetables offer convenience and great nutrition: they often have more vitamins than some fresh vegetables that have been shipped great distances and treated to create an illusion of freshness.
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It is one of the easiest and quickest meals to prepare and the leftover meat sauce (without the pasta) gives you a night off later in the week when you can use it to make a simple lasagna, by layering it in a baking dish with freshly boiled lasagna noodles and then top with grated Mozzarella cheese and a sprinkling of Parmesan. Bake at 350°F or 180°C for about 40 minutes until top is golden brown, serve with salad and crusty bread and you have a wonderful meal. You can also use the leftover sauce as a filling for pizza pasties, using store bought pastry if you don't have time to make your own. These are great for lunches. Another unusual option that our kids used to love is to spread the Bolognese sauce into a baking dish and top with Yorkshire Pudding batter, bake at 350°F or 180°C until the Yorkshire topping has risen and is browned (about 45 minutes). |
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Toad in a Hole is fabulously simple to prepare, and elevates simple sausages to something special - most kids just love this meal. It's basically sausages baked in Yorkshire Pudding. |
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| Well, these are just a few ideas to help get you going, I do hope I have helped, and I shall certainly add more recipes in time to come. |






Shepherd's Pie
Beef Stroganoff
Swiss Steak
Toad in a Hole
Spicy Chicken Casserole
Gnocchi with Bolognese Sauce
Mock Lasagna